Actually, you can’t just stick to only one exercise and expect to obtain a jacked and well-rounded chest. By that I mean it’s important to change up our chest training. You may notice that a lot of weightlifters train not only with compound lifts like but also with isolation ones. Therefore, if you want to bring your chest workout to a higher level, you need to change things up. As you’ve probably guessed, I want to introduce you to the dumbbell hex press.
In fact, the hex press or squeeze press is one of the most rarely used chest exercises that deserve way more attention. To be honest, if you are a serious lifter or anyone who wants to increase your bench press, this exercise is the way to go.