best knee wraps
Sep 03

How To Choose The Best Knee Wraps For An Intensive Workout In 2017

By Marshall Evans | Fitness Stuff , Gym Gear

Generally, when it comes to your knees, it’s very important to use knee compression sleeves and wraps to protect the joint. However, while knee sleeves are good for general fitness, knee wraps are beneficial for heavy lifting and powerlifting competitions. That’s the reason why many serious lifters wear a pair of knee wraps, especially while doing squats. Today, I’ll show you how to do choose the best knee wraps for a more intensive leg workout.

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best knee sleeves
Aug 29

What Are The Best Knee Sleeves For Your Workout In 2017?

By Marshall Evans | Fitness Stuff , Gym Gear


Overall, our knee is one of the most vulnerable joints of our body. It is even way more important than elbows joint as we put a lot of stress on our knees all the time. That’s the reason why you see many lifters choose to use knee sleeves rather than elbow sleeves. And just like choosing an elbow sleeve, there are several things you need to consider to choose the best knee sleeves. But don’t worry, in this article, I’ll show you how.

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how to front squat
Aug 24

An Ultimate Instruction On How To Front Squat Properly

By Marshall Evans | Exercises & Tips , Training , Training For Bulding Muscle

Just like the back squat, the front squat is a compound exercise which works for major muscle groups at the same time. It can help strengthen your core and improve flexibility. To be honest, it really helped me build strong thighs, firm abs muscles, and a powerful lower back. However, many lifters neglect it and choose the back squat just because they can’t lift as heavy as they do with the back squat. That’s why today, I’m going to make you rethink the movement and more importantly, show you how to front squat properly

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Aug 09

How To Dumbbell Bench Press: The Ultimate Guide For Everyone

By Marshall Evans | Exercises & Tips , Training , Training For Bulding Muscle

It is the fact that in weight training, most people are more familiar with the barbell bench press than the dumbbell bench press. However, it doesn’t mean that the barbell bench press is better than the other. Actually, training with dumbbells is much more beneficial for your muscle and strength than you thought. That’s why in this article, I’ll share with you how to dumbbell bench press properly.

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how to deflate an exercise ball
Jul 26

How To Deflate An Exercise Ball For Storage

By Marshall Evans | Exercises & Tips , Training

As you already know, it is very beneficial to train with a piece of equipment like an exercise ball or stability ball. To be honest, I always use the ball to improve my core strength at the end of my workout. However, a common problem is that not everyone knows how to deflate an exercise ball properly. That’s why in this article, I’ll give a step-by-step instruction so you can deflate your ball easily for storage.

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how to inflate an exercise ball
Jul 21

4 Simple Steps On How To Inflate An Exercise Ball

By Marshall Evans | Exercises & Tips , Training

Exercise balls are able to revitalize your workout routine. They are free from weights and come with hundreds of exercises which are relaxing or challenging. That’s why there are more and more people using these specialized balls to improve their strength, flexibility, and balance. However, the only problem is that many of you have no idea how to inflate an exercise ball properly. Don’t worry, in this article, I’ll give you a step-by-step instruction so that you can do it with ease.

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Jul 15

Exercise Ball Crunches: How To Do It Properly

By Marshall Evans | Exercises & Tips , Training

The crunch is one of the best exercises for your abs, and core strength. However, have you ever got bored of doing crunches on an ab bench or on the floor or any other flat surface? If that is the case, then you have come to the right place. Today, I’ll show you how to do exercise ball crunches. This is another way of doing the crunch exercise which is way more interesting and maybe better, or at least that’s my opinion.

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elbow pain bench press
Jul 10

Elbow Pain From Bench Press – 7 Helpful Tips To Avoid

By Marshall Evans | Exercises & Tips , Training

The bench press is one of the most common exercises in weight training, but it doesn’t mean this exercise is an easy one to perform. In fact, it is not only difficult but also dangerous for your joints including the elbows. Elbow pain will destroy your performance and strength one way or another. If you want to know how to prevent elbow pain bench press, here is the answer for you.

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