Category Archives for "Exercises & Tips"

hex press
Nov 14

Hex Press – An Alternative For The Bench Press You Should Be Doing

By Marshall Evans | Exercises & Tips , Training

Actually, you can’t just stick to only one exercise and expect to obtain a jacked and well-rounded chest. By that I mean it’s important to change up our chest training. You may notice that a lot of weightlifters train not only with compound lifts like but also with isolation ones. Therefore, if you want to bring your chest workout to a higher level, you need to change things up. As you’ve probably guessed, I want to introduce you to the dumbbell hex press.

In fact, the hex press or squeeze press is one of the most rarely used chest exercises that deserve way more attention. To be honest, if you are a serious lifter or anyone who wants to increase your bench press, this exercise is the way to go.

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how to romanian deadlift
Oct 23

How To Romanian Deadlift: Let’s Get Your Hamstring Fired Up

By Marshall Evans | Exercises & Tips , Training , Training For Bulding Muscle , Uncategorized

You may have heard of the conventional deadlift which is very common in both powerlifting and bodybuilding. However, have you ever heard of the Romanian deadlift- one of the deadlift variations? Let’s face it, this exercise is not the best when it comes to building strength. However, if you’re looking for a movement that is effective in targeting the hamstrings and importantly, safer, go for this deadlift variation. Now, read on to find out how to Romanian deadlift properly.

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back squat vs front squat
Sep 18

Back Squat Vs Front Squat: Which One Is More Effective For Your Leg Workouts?

By Marshall Evans | Exercises & Tips , Training

When it comes to these 2 exercises, most lifters choose the barbell back squat rather than the front squat. Actually, there are some reasons for that but you know, it doesn’t mean that the front squat is bad for your training. This is why I will break down these 2 exercises and evaluate the benefits as well as risks of Back squat vs front squat. So keep reading to determine which is right for you

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high bar vs low bar squats
Sep 13

High-bar Vs Low-bar Squats: Which Version Is Better For Your Body?

By Marshall Evans | Exercises & Tips , Training

As you already know, the squat is one of the most common and helpful compound lifts which utilize more than 1 joint. When doing this movement, you’re likely to focus on important things such as our back, hips, knees, and ankles, right? But really, have you ever thought about the bar position? Believe me, what you do with the bar is just as important as what you do with your body. So, high-bar vs low-bar squats, which one is your best choice? If you don’t what to do with the bar, just scroll down and read.

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how to front squat
Aug 24

An Ultimate Instruction On How To Front Squat Properly

By Marshall Evans | Exercises & Tips , Training , Training For Bulding Muscle

Just like the back squat, the front squat is a compound exercise which works for major muscle groups at the same time. It can help strengthen your core and improve flexibility. To be honest, it really helped me build strong thighs, firm abs muscles, and a powerful lower back. However, many lifters neglect it and choose the back squat just because they can’t lift as heavy as they do with the back squat. That’s why today, I’m going to make you rethink the movement and more importantly, show you how to front squat properly

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Aug 09

How To Dumbbell Bench Press: The Ultimate Guide For Everyone

By Marshall Evans | Exercises & Tips , Training , Training For Bulding Muscle

It is the fact that in weight training, most people are more familiar with the barbell bench press than the dumbbell bench press. However, it doesn’t mean that the barbell bench press is better than the other. Actually, training with dumbbells is much more beneficial for your muscle and strength than you thought. That’s why in this article, I’ll share with you how to dumbbell bench press properly.

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how to deflate an exercise ball
Jul 26

How To Deflate An Exercise Ball For Storage

By Marshall Evans | Exercises & Tips , Training

As you already know, it is very beneficial to train with a piece of equipment like an exercise ball or stability ball. To be honest, I always use the ball to improve my core strength at the end of my workout. However, a common problem is that not everyone knows how to deflate an exercise ball properly. That’s why in this article, I’ll give a step-by-step instruction so you can deflate your ball easily for storage.

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how to inflate an exercise ball
Jul 21

4 Simple Steps On How To Inflate An Exercise Ball

By Marshall Evans | Exercises & Tips , Training

Exercise balls are able to revitalize your workout routine. They are free from weights and come with hundreds of exercises which are relaxing or challenging. That’s why there are more and more people using these specialized balls to improve their strength, flexibility, and balance. However, the only problem is that many of you have no idea how to inflate an exercise ball properly. Don’t worry, in this article, I’ll give you a step-by-step instruction so that you can do it with ease.

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Jul 15

Exercise Ball Crunches: How To Do It Properly

By Marshall Evans | Exercises & Tips , Training

The crunch is one of the best exercises for your abs, and core strength. However, have you ever got bored of doing crunches on an ab bench or on the floor or any other flat surface? If that is the case, then you have come to the right place. Today, I’ll show you how to do exercise ball crunches. This is another way of doing the crunch exercise which is way more interesting and maybe better, or at least that’s my opinion.

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