Category Archives for "Exercises & Tips"

elbow pain bench press
Jul 10

Elbow Pain From Bench Press – 7 Helpful Tips To Avoid

By Marshall Evans | Exercises & Tips , Training

The bench press is one of the most common exercises in weight training, but it doesn’t mean this exercise is an easy one to perform. In fact, it is not only difficult but also dangerous for your joints including the elbows. Elbow pain will destroy your performance and strength one way or another. If you want to know how to prevent elbow pain bench press, here is the answer for you.

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elbow pain from lifting
Jul 05

Elbow Pain From Lifting – The Best 8 Treatments For A Better Recovery

By Marshall Evans | Exercises & Tips , Training

Have you ever had elbow pain from lifting before? If you’ve had that kind of pain before, you must have known what it feels like. Trust me, it is extremely bad when you can’t do most exercises, especially ones related to the upper body. Even when it comes to daily routines and activities, it’s very difficult for you. So, what should you do to treat the pain? Let’s find down with me in this article.

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dumbell bench press benefits
Jun 29

Dumbbell Bench Press Benefits That Will Make You Rethink This Exercise

By Marshall Evans | Exercises & Tips , Training

Generally, when it comes to bench press, you and most lifters will think about the barbell bench press, right? Don’t get me wrong, it’s one of the greatest for not only chest muscles but also power development ever. However, dumbbell bench press is also an essential chest exercise. That’s why today, I’ll share with you dumbbell bench press benefits that will definitely make you add it to your workout routine.

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elbow strengthening exercises
Jun 19

Elbow Strengthening Exercises For A Better Performance

By Marshall Evans | Exercises & Tips , Training

When it comes to weight lifting, most of you may immediately think about hitting the gym and lifting heavy weights as much as possible. It is a total mistake because building muscle is important, but it’s not everything. Actually, it’s important to take care of your joints and your elbow. It is also one of the most sensitive to injury. That’s why in this article, I’ll show you 5 elbow strengthening exercises which can help improve your weight lifting performance.

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