Category Archives for "Training For Bulding Muscle"

how to romanian deadlift
Oct 23

How To Romanian Deadlift: Let’s Get Your Hamstring Fired Up

By Marshall Evans | Exercises & Tips , Training , Training For Bulding Muscle , Uncategorized

You may have heard of the conventional deadlift which is very common in both powerlifting and bodybuilding. However, have you ever heard of the Romanian deadlift- one of the deadlift variations? Let’s face it, this exercise is not the best when it comes to building strength. However, if you’re looking for a movement that is effective in targeting the hamstrings and importantly, safer, go for this deadlift variation. Now, read on to find out how to Romanian deadlift properly.

Continue reading
how to front squat
Aug 24

An Ultimate Instruction On How To Front Squat Properly

By Marshall Evans | Exercises & Tips , Training , Training For Bulding Muscle

Just like the back squat, the front squat is a compound exercise which works for major muscle groups at the same time. It can help strengthen your core and improve flexibility. To be honest, it really helped me build strong thighs, firm abs muscles, and a powerful lower back. However, many lifters neglect it and choose the back squat just because they can’t lift as heavy as they do with the back squat. That’s why today, I’m going to make you rethink the movement and more importantly, show you how to front squat properly

Continue reading
Aug 09

How To Dumbbell Bench Press: The Ultimate Guide For Everyone

By Marshall Evans | Exercises & Tips , Training , Training For Bulding Muscle

It is the fact that in weight training, most people are more familiar with the barbell bench press than the dumbbell bench press. However, it doesn’t mean that the barbell bench press is better than the other. Actually, training with dumbbells is much more beneficial for your muscle and strength than you thought. That’s why in this article, I’ll share with you how to dumbbell bench press properly.

Continue reading