Category Archives for "Uncategorized"

best recumbent bike for senior
Nov 01

How To Choose The Best Recumbent Bike For Seniors

By Marshall Evans | Uncategorized

You’re in your 50s and still want to work out but you can’t determine an acceptable exercise plan? Well, of course, you’re too old for heavy compound lifts such as the squat and deadlift. Actually, strength lifting or HIIT is still beneficial but those kinds of training are not really suitable for seniors. In fact, steady-state cardio is much safer and helpful for seniors. In this case, a recumbent bike is one of the best cardio equipment options. In this article, I’ll help you choose the best recumbent bike for seniors and I’ll also review the 5 best products in the market.

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how to romanian deadlift
Oct 23

How To Romanian Deadlift: Let’s Get Your Hamstring Fired Up

By Marshall Evans | Exercises & Tips , Training , Training For Bulding Muscle , Uncategorized

You may have heard of the conventional deadlift which is very common in both powerlifting and bodybuilding. However, have you ever heard of the Romanian deadlift- one of the deadlift variations? Let’s face it, this exercise is not the best when it comes to building strength. However, if you’re looking for a movement that is effective in targeting the hamstrings and importantly, safer, go for this deadlift variation. Now, read on to find out how to Romanian deadlift properly.

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